1. LeBron James (Cavaliers): Great news for a city that truly needs it and for a small market/non-destination franchise. James will be a better and more mature player and leader than when he left Cleveland four years ago. The Cavaliers have lots of really nice assets to move if they want to acquire Kevin Love, yet if youngsters like Andrew Wiggins, Anthony Bennett & Tristian Thompson get a chance to play with the king, they will thrive. Fun times on Lake Erie. Im happy for them. 2. Chris Bosh: Im on my way to Houston if Im him. He has to get it done quick, so they can match Dallas offer sheet on Chandler Parsons. The Rockets are a great fit for him there basketball wise and a great payday. I understand he can stay in Miami and get a fifth year and more money, yet his better opportunity to win is in Houston. Interesting decision to have to make, but its a positive problem. Overall, a nice spot to be in but joining Dwight Howard and James Harden with a sound roster, coach & organization should make it a no brainer in my book. 3. Chicago Bulls: The Bulls will be playing for the fourth Seed and final home court in first round of playoffs due to Clevelands presence in their division. Its time to take action, can they swing a move(s) to get Carmelo Anthony (they have to find more money) or maybe make a run at declining Dwyane Wade (a risk/not sure if this is even an upgrade at this stage than Luol Deng) but if they sit back, they run the risk of watching opportunities slip away. 4. Pat Riley (Heat): Tough day for him, Mickey Arison & Erik Spoelstra. This is a first class organization and theyll find a way to figure it out in time. I truly feel this is an example of what is to be the norm and not the exception (Spurs) in todays NBA. The salary cap & luxury tax work and the free market society allow players greater leverage. You need to have a three-to-five year window in mind and then strike. Its becoming harder and harder to keep great players and teams together. 5. Toronto Raptors: The Raptors have had a solid off season getting their free agents locked up and notably picking up Lou Williams & James Johnson (fingers crossed hes matured since his last stint - hes a talented guy that can help them lots at the three-spot – its time for him to produce, no excuses). Still, probably another move to make to upgrade front court if need be. Slow and steady wins the race, though. As you can see by their cap structure, theyll have cap flexibility the next two summers to add that critical defining piece(s) to take you from solid team to Eastern Conference contender. You build to put together the group that gives you that three or four-year window to truly challenge. In the meantime, internal competition and development in a winning playoff environment creates growth, interest, expectations and results in the future. The Raptors got to first base this year, now they need to work to get to second, and beyond ahead. This is a good environment for Coach Dwane Casey and his staff, theyre good teachers and sound basketball men who wont allow anyone to try and cheat the process. The key? Realism. This team is not a championship contender at this stage and lots more improvement and a few defining moves will have to come, but theyre getting there step by step. Lets not put the cart before the horse, do the right things. In the words of the great Bill Walsh, the score always takes care of itself. Be sound, patient and smart, dont listen to the noise and hype. The smart strategic path - youre on it. Stay with it and rewards will come. Better to be tactical than emotional, I like the mindset of Masai Ujiri - he gets it. Mens Vapormax Flyknit Sale Uk . 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He played with Class AA Binghamton of the Eastern League in the New York Mets system last season. PHOENIX -- Red and blue lights flashed in the darkness as rap music blared and smoke filled the Washington Nationals clubhouse. The party ended at the door of the managers office. Inside it, Matt Williams, the one person who should have been celebrating, was subdued, calmly talking about his teams latest comeback win. With his teams recent struggles, he was just happy to get a win -- no matter where it was. Pinch-hitter Kevin Frandsen and Danny Espinosa each hit solo homers in the ninth inning, helping the Nationals rally for a 6-5 win over the Arizona Diamondbacks on Monday night in Williams return to the desert. "Its good win for us," Williams said. "We needed that." Williams was a fixture in Arizona before becoming Washingtons manager this off-season. His new team scored four runs early, shut down for four innings, and tied it when Espinosa hit the second pitch of the ninth by Addison Reed (1-3) just over the wall in right. Frandsen put the Nationals up by lining his second career pinch-hit homer to left and Rafael Soriano stranded a runner at second in the ninth for his eighth save. Tyler Clippard (3-2) pitched a scoreless inning, Ian Desmond hit a two-run homer and Tyler Moore added a solo shot for Washington, which followed a three-game sweep by Oakland with its 11th comeback victory. "We needed that win," Espinosa said. "Coming off the series we just had, we really needed this. Its a good win." The Diamondbacks thought they had it. Arizona had 13 hits -- three by Aaron Hill -- and went up 5-4 when A.J. Pollock hit a two-run homer in the sixth inning. The bullpen did its job for three innings until it got to the ninth, where Reed struggled for his second blown save and Arizonas first loss when leading after eight innings (11-1). "There is not controversy here. He is our closer," Diamondbacks manager Kirk Gibson said. "He has done a (heck of a) job for us. Lets not forget that. It didnt work out tonight." Williams played for Arizona from 1996-2003 and was on the coaching staff from 2010-13 before getting his first shot at managing. He received a nice ovation when he was recognized and a video tribute played on the video board after the first inning. Williams current team limped into the desert for a three-game series against his old one. The NNationals have lost five of their eight position players from opening day to the disabled list, the latest first baseman Adam LaRoche, who went out Sunday with a strained right quad.dddddddddddd The Diamondbacks have been headed in the opposite direction since getting off to the worst start in franchise history. Ten games under .500 after 18 games, Arizona has started to show signs of life, winning three straight series during a 6-3 road trip that ended Sunday. Both teams knocked the ball around the ballpark most of the night. Moore, LaRoches replacement, went 0-for-3 after being called up on Sunday, but had a quick impact in Mondays game, hitting a solo homer to left off Josh Collmenter in the second inning to put Washington up 2-0. Collmenter hit his first career double in the third inning and scored on Martin Prados ground-rule double to end Jordan Zimmermanns scoreless streak at 12 innings. Paul Goldschmidt followed with another run-scoring double and Miguel Montero drove him in with a single to put Arizona up 3-2. The lead didnt last long; Desmond lined a two-run homer to left in the fourth to put Washington back up 4-3. Collmenter allowed four runs on four hits in five innings. Pollock put Arizona on top again in the sixth inning, dropping a two-run homer onto the pool deck in right. Zimmermann allowed five runs on 10 hits in 5 2-3 innings. Randall Delgado, Evan Marshall and Brad Ziegler each pitched a scoreless inning of relief for Arizona, but Reed gave up two homers that cleared by a few feet each in the ninth to give Williams bragging rights over his former team for at least one night. "I just have to keep the ball down and throw the ball where I am trying to throw it," Reed said. "Location is everything in pitching and right now I am leaving it over the middle of the plate." NOTES: Phoenix Mercury centre Brittney Griner threw out the ceremonial first pitch. ... Frandsens other pinch-hit homer was June 22, 2013, against the Mets... Ziegler stretched his scoreless streak to 18 1-3 innings with a perfect eighth. ... Arizona RHP Bronson Arroyo, who will start the second game against Washington on Tuesday, is 2-0 and has not allowed an earned run in 14 1-3 innings his past two starts. He will face Stephen Strasburg, who is 2-0 with a 1.37 ERA in his past four starts. ' ' '